OPEN FINISHER PRIZE!

Everyone who completes AND POSTS a score for ALL 5 weeks of the OPEN will get the option of either $20 off their membership in April, or an RPM shirt of their choice!

Remember, there is a scaled division and there is absolutely no pressure to perform at any particular level, so EVERYONE can do it.

READY, SET, GOOOO!!! 

**ANNOUNCEMENTS**

• THE OPEN KICKS OFF TONIGHT!  And there’s still time to register (Click HERE!)  Be sure and choose “CrossFit Cadence” as your affiliate and “RPM Training” as your team!

• FINAL WEEK CELEBRATION:  On the final week of the OPEN, we will move our Friday night plan to Saturday morning.  So March 24th you can expect fun, food, and an extra special performance by some badass RPM athletes.   Save the date!!

• UPDATE!!! FRIDAY NIGHT LIGHTS:  Our OPEN house (where y’all get together to perform and help judge each other on the weekly OPEN workout) will start at 4PM every week!  You guys will be able do the workout anytime between 4pm and close.

CROSSFIT

S&P Cycle: On hiatus until after the OPEN

A. For time:

• 30 pwr clean & jerk (135/95)
• 30 toes to bar
• 30 wall balls (20/14)
• 30 back extensions
• 30 GHD situps
• 30 burpees

B. Mobility work (get ready for tomorrow!)

CSPORT

Big block run
50 lunges
40 KB swings
30 cal row
20 burpees
10 man makers
20 burpees
30 cal row
40 KB swings
50 lunges
Block run