OPEN GYM

RPM pop up at Yoga Source!

**Announcements, etc…”

• Happy New Year!  While the “resolution” thing always seems a little empty, January does bring a sort of “fresh start” feeling to our lives.  So rather than ignore it, let’s use it as a way to refocus on and reenergize our goals.  The OPEN is just 2 months away, which means that Steven will once again have some bonus conditioning work for you.  And to mix things up, there will be a slightly new pattern to our programming, with our Strength cycles running weekdays only, each element rotating weekly with regard to the day on which it falls.  In other words, if our squat day is on Monday one week, the next week it will fall on Tuesday.  This means that Saturdays will be more of a wildcard day, allowing for more parter workouts, and more inclusive programming… a perfect combo for your “new to CrossFit” friends!

OPEN GYM

*9am – noon