Upcoming Events
July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am
August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-
CROSSFIT
CSPORT
A. “Cindy”
AMRAP in 20 min
5 pull ups
10 push ups
15 air squats
*at the start and top of every 5 min, run 200m
B. AMRAP in 20 min
400m row
15 one arm DB row ea. side
25 sit ups
*at the start and top of every 5 min, 1 suicide liner
Weekly Fitness Test
For Time:
10k bike for time
Every 2 min row/ski 12 cal
35:23 scaled DL to 255
Class WOD
35:39 rxd