Jumpin’ into 2018 like…
**Announcements, etc…”
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Hook up your friends and get a rope! This month, you can gift your friends and family a free month of Membership, and in return we’ll hook you up with a FREE new rope as a thank you!
HOLIDAY SCHEDULE
- Sat 12/23 & Sun 12/24: regular schedule
- Christmas day: closed
- Tuesday 12/26: late start (first class at noon)
- Wed 12/27-Sun 12/31: reg hours
- New Years Day: Open gym 9am-noon
- Tuesday 1/2: reg sched
OPEN GYM
9am – noon
I’ve always felt like this one makes for a “nice” kick-off to the new year.
“Eva”
5 rounds for time:
- 800m run
- 30 KBS (70/53)
- 30 pullups
*SCALE as needed. Volume on this is aggressive. I’d recommend applying a 45 min time cap and just getting as much in as you can.
For Time
20 DL @ 205
25 cal AB
20 C2B
25 cal AB
20 Burpee Box Jumps
25 cal AB
20 HSPU
25 cal AB
20 DB Squat Cleans 40#’s
20:05