Merchandisin’
CROSSFIT
S&P Cycle: squat – pull – PRESS – pull – off
A. bench press: 3-3-3-3-3; rest as needed
B. AMRAP in 16 min
- 200m row
- 12 ring dips
- 200m run
- 12 HR pushups
CSPORT
A. 3 sets:
25 weighted situps
30 sec right side plank
15 ab wheel
30 sec left side plank
B. “Half Murph”
800m run
50 pull ups
100 push ups
150 squats
800m run
Half Murph
28:44