13 Aug 2018 Monday
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August 13, 2018 Josh Rogers

Fight Gone Bad

Sticky Post By On August 13, 2018 With 2 Comments

 

 

 

A. 4 Rounds:

40 sec Rowing
20 sec Off
40 sec Sit Ups
20 sec Off
40 sec Plank
20 sec offf
40 sec Jump Rope
20 sec off
40 sec Burpees
20 sec off

B. 3 sets:

10 Pull Ups
12 Plyo Push Ups
14 box jumps
200m run or 750m bike erg

 

 

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