Cookin up some new colors.
CROSSFIT
A. 2 rounds for quality, 15 sec rest between each:
- 45 sec slow tempo strict T2B
- 45 sec hollow rock
- 45 sec level changes
B. 4 rounds for time:
- 4 rope climbs
- 8 wall climbs
- 12 pistols (6 ea. side, alternating)
CSPORT
A. 15, 12, 9, 6, 3
thrusters
no-pushup burpees
B. 15, 12, 9, 6, 3
ab wheels
HR pushups
C. 15, 12, 9, 6, 3
KBS
box jumps
D. 15, 12, 9, 6, 3
pull ups
200m run each round
Class WOD
A: skipped
B: 24:54 rxd (pistols were questionable)