Cali winter in full effect this weekend!
**Announcements, etc…”
- Hook up your friends and get a rope! This month, you can gift your friends and family a free month of Membership, and in return we’ll hook you up with a FREE new rope as a thank you!
- NEW DATE for RPM Member discount day! Got some more shopping to do? Well, NEXT Monday, Dec 18th, we’re bringing back the 20% OFF special for YOU, our awesome members! Visit our main site shop to check out all the goods! rpmtraining.com
CROSSFIT
A. back squat: 3-3-3-3-3; rest as needed
B. For time:
- 100 wall balls (20/14)
- 75 pushups
- 50 toes to bar
- 25 deadlifts (315/205)
CSPORT
A. AMRAP in 5 min
- UB pushups: 2, 4, 6, 8, 10….
- UB stepups: 2, 4, 6, 8, 10….
B. AMRAP in 5 min
- UB KBS: 2, 4, 6, 8, 10….
- UB Wall Balls: 2, 4, 6, 8, 10…
C. AMRAP in 8 min
- 8-10 Heavy Bench Press
- 8-10 Heavy Push Press
- 200m row sprint
D. AMRAP in 8 min
- 10 pullups
- 15 Back Ext
E. 400m Farmer’s Carry for time
A. 225, 295, 315, 315, 335
B. 21:40 Rx; 30# WB, 315 DL