Seeing Double
Announcements:
July 4th – Closed
July 5th – First Class at 8:30am
CROSSFIT
CSPORT
A. 40 sec @ each (20 sec rest bt) x 3 rounds:
Renegade rows
DB weighted burpees
DB curl to press
B. AMRAP in 12 min
10 ab wheels
15 bench press
20 sit ups
200m run
C. AMRAP in 12 min
10 weighted step ups (5/leg)
15 wall balls
20 2 arm waves w/ battle rope
200m row
Class WOD
A: 5:21
B: 18:23 rxd