Amanda | RPM Training Los Gatos

Thank you for everyone that showed up on Saturday for the workout and the cook out. Look forward to the next installment. Big shout out to our sponsor Boars Head Provisions for the meat snacks. If you missed out, well you missed out, next time you get tossed into vasona.. don’t let it happen again.

CROSSFIT

S&P Cycle: squat – PULL– press–pull– off

Snatch Pull + Snatch

2 sets of 2 @ 70%
1 set of 2 @ 75%
1 set @ 80%
1 set @ 85
1 set @ 87%

1 set every 2 minutes

Amanda

9-7-5

Muscle ups

Squat Snatch 135/95

CSPORT

A. 21-15-9 rep rounds of:
DB Ground to Overhead
Push Ups

B. 21-15-9 rep rounds of:
ab wheel
KBS

C. 21-15-9 rep rounds of:
Box Jumps
Pull Ups

D. 21-15-9 rep rounds of:
Cal Row
alternating DB snatch

E. Accumulate a 3 min plank in as few sets as possible

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