Syd showing off her shoulder stabilizations.
Announcements:
July 4th – Closed
July 5th – First Class at 8:30am
CROSSFIT
CSPORT
A. 3 sets:
10 step ups ea leg (no alternating)
10 floor bridges ea leg
B. 3 sets:
15 push ups
15 bent over 2-arm DB row
C. 3 rounds for time:
15 K2E
20 OH weighted lunges
1 suicide liner (5-10-15-20yds)
15 box jumps
20 thrusters
1 suicide liner (5-10-15-20yds)