CROSSFIT
S,P &P Cycle: squat -pull – PRESS– pull-off
A -Power Snatch+ Hang Squat Snatch+ Snatch Balance +OHS
B – Partner Nancy Relay
8 rounds for time (4 each)
Run 400m
15 ohs 95/65
CSPORT
10 rounds:
5 burpee pull ups
10 squats
15 sit ups
5 burpee pull ups
10 squats
15 sit ups
800m run or row
5 rounds:
10 KBS
20 lunges 10/10
30 Russian twists 15/15
800m run or row
1 round:
50 wall balls
50 good mornings, hands on hips
50 banded strict press