Stronger by the dozen

CROSSFIT

S&P Cycle: squat-pull–press –PULL-off

A. Squat Clean + Front Squat

2 @ 65% (1+1 x 2) same set
2 @ 70%(1+1 x 2) same set
1 @ 80%
1 @ 85%
1 @ 87%

B.AMRAP in 25 min:
400m row
12 HSPUs
12 T2B
400m run
12 ring dips
12 squat cleans (115/85)

CSPORT

A. 30-20-10
Cal row
burpees

B. 30-20-10
db ground to overhead
box jumps

C. 30-20-10
back ext
1/2 reps ab wheels (15-10-5)

D. 30-20-10
Wall Balls
Push ups