Can it be Saturday already…
CROSSFIT
S,P &P Cycle: squat -pull – press – PULL -off
A – Snatch
10 Min to find 1RM High Hang Snatch
B – 5 sets of 3 position snatch (top to bottom)
C – 15 min Amrap
6 Muscle Ups
12 DB Step Overs
18 DB Deadlifts
CSPORT
15 min clock
5 knees to elbows
10 HR push ups
15 sit ups
*at the start, and every 5 min, run 200m
30-20-10
Cals
Thrusters
KBS swings
:90 plank each round