CROSSFIT
S,P &P Cycle: SQUAT -pull – press-pull – off
A – Overhead Squat
Max for the day
B – 3 x 3 @ 75%
C – For Time
20 Hang Squat Snatch
40 OH Lunges
60 Cal Bike
40 OH Lunge
20 Hang Squat Snatch
CSPORT
A. EMOM X 12 min
1st: 100m run
2nd: 8-10 push ups
3rd: 15 goblet squats
4th: 40s plank
B. 21-15-9
Knees to elbows
Box jumps
Russian twists each side
400m run each round
C. 21-15-9
Seated overhead press
Ab wheels
RDL
400m row each round
Class WOD
A: 200
B: 3×3 @ 155
C: 13:45 rxd