March 14, 2019 Steven Barnes

Try new things Thursday..

You like this shirt? You can show your support for the Battle right here!

X- Battle Royale- Crossfit Open 2019- RPM Shirts

CROSSFIT

S,P &P Cycle: squat -pull – press- PULL– off

A – Gymnastics

Work on a few of the Following over 20 minutes
Hard
Kipping
T2B
Pullups
Hollow Hold
Harder
Ring Dips
Front Levers
V-ups
Handstand
Muscle ups
Hardest
L-sits
Skin the Cat
Pistols
Back Lever

B –¬†AMRAP 20
400 m Run
500 m row
1 k bike

* Every 4 minutes
5 Burpee T2B
5 Sandbag over the shoulder

 

 

CSPORT

 

A. EMOM x 6 min
5 DB hang squat clean (heavy) + Plank remainder of min

B. EMOM x 6 min
8 ab wheels + sit ups remainder of min

C. 3 sets:
20 thrusters
20 push ups
20 cals

400m run

D. 3 sets:
20 KBS
20 box jumps
20 bent over 2- arm row

400m run