February 12, 2019 Steven Barnes

Triplet Tuesday

 

 

  1. Sign up for the Open – Games.crossfit.com
  2. Affiliate – Crossfit Cadence
  3. Team RPM Training
  4. Open Begins February 21st

CROSSFIT

S&P Cycle: squat- PULL–press-pull-off

A. Snatch Pull + Snatch + OHS (every :90)
2 @ 60%
2 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
3 x 1 @ 85%

B.  For Time

9-15-21

Power Snatch 95/65

Burpee

Overhead Squat

 

CSPORT

40 min clock;
A/B/C/D are all 10 min AMRAPS beginning with a 400m run “buy in”
No rest between A/B/C/D

A. 10 min
10 HRPU
10 box jumps
15 sit up

B. 10 min
10 KBS
10 SA KB row
:45 plank

C. 10 min
10 k2e
15 air squats
20 DU

D. 10 min
5 cals
10 lunges per leg
20 Russian twists

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