- Sign up for the Open – Games.crossfit.com
- Affiliate – Crossfit Cadence
- Team RPM Training
- Open Begins February 21st
CROSSFIT
S&P Cycle: squat- PULL–press-pull-off
A. Snatch Pull + Snatch + OHS (every :90)
2 @ 60%
2 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
3 x 1 @ 85%
B. For Time
9-15-21
Power Snatch 95/65
Burpee
Overhead Squat
CSPORT
40 min clock;
A/B/C/D are all 10 min AMRAPS beginning with a 400m run “buy in”
No rest between A/B/C/D
A. 10 min
10 HRPU
10 box jumps
15 sit up
B. 10 min
10 KBS
10 SA KB row
:45 plank
C. 10 min
10 k2e
15 air squats
20 DU
D. 10 min
5 cals
10 lunges per leg
20 Russian twists
Class WOD
A: 160
B: 13:11 rxd