Jody Jody Jody… ONCE AGAIN, 50TH IN THE WORLD! WELL DONE!
Good things get better with age they say!
CROSSFIT
S,P &P Cycle: squat -pull – press- pull-OFF
1 Round for time
100 Scout Dubs
50 / 35 Cal Bike
25 Ring Dips
-5-
4RFT
5 Thrusters 155/95
5 Bar Muscle Ups
-5-
2 Rounds for Time
400m run
10 DB DL
10 DB Step ups
CSPORT
40 min running clock
ABCD are all 10 min AMRAPS
Begin each 10 min with 400m run/row buy inA. 10 bench press
10 pull ups
10 burpees
ABCD are all 10 min AMRAPS
Begin each 10 min with 400m run/row buy inA. 10 bench press
10 pull ups
10 burpees
B. 10 goblet squats
15 sit ups
20 DUs
C. 10 KBS
1 min plank
10 curl to press
D. 10 cals
10 box jumps
10 dips
Class WOD
A: 7:35 rxd
B: 9:34 rxd
C: 7:59 rxd