04 Sep 2018 Tuesday Sticky Post By Josh Rogers Posted in Uncategorized With 1 Comment Permalink September 4, 2018 Josh Rogers Torqued Tuesday.. Sticky Post By Josh Rogers On September 4, 2018 With 1 Comment Announcements: Get your jump on all month!! Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/ CROSSFIT S&P Cycle: SQUAT – pull–press–– off A. Front Squat 10 @ 60% 5 @ 75% 3 @85 1 @ 95% 1 @ 100 +% Extra Reps for PR’S B. 10 rounds for time: 20 sec airbike or row sprint rest 1 min + 100 unbroken abmat situps + 50 ab wheel reps CSPORT A. 5 rounds: 5 pull ups 10 box jumps 20 sit ups B. 5 rounds: 5 burpees 10 push ups 20 air squats C. 5 rounds: 5 strict single-arm KB press ea. side 10 cal row 20 mtn climbers
4.25 mi run = 37:23
50 burpees for time = 3:17