CROSSFIT
S,P &P Cycle: squat -pull – press – pull -OFF
A – 9-15-21
Power Clean 95/65
OHS
-5 min-
4RFT
15 KBS
15 Pull-ups
15 Cal Row
-5-
3 RNFT
5/5 DB Row
3-8 Strict/ weighted dips
3-5 Strict T2B
CSPORT
Time trials, week 2 of 3
A. 500m row for time
B. 1,000m on concept 2 bike
Try to beat your time from last week!
C. Ab circuit:
3 sets:
15 Ab wheels
15 side bends each side
20 weighted sit ups
1 min plank
D. 1 round
50 cals
50 push ups
50 lunges
25 cals
25 push ups
25 lunges
E. 21-15-9
KBS
Goblet squats
Class WOD
A: 6:18
B: 12:12
C: complete