May 22, 2019 Josh Rogers

Time Trials

 

CROSSFIT

S,P &P Cycle: squat -pull – presspull -OFF

A  –   9-15-21
Power Clean 95/65
OHS

-5 min-

4RFT
15 KBS
15 Pull-ups
15 Cal Row

-5-

3 RNFT
5/5 DB Row
3-8 Strict/ weighted dips
3-5 Strict T2B

 

 

CSPORT

Time trials, week 2 of 3
A. 500m row for time
B. 1,000m on concept 2 bike
Try to beat your time from last week!

C. Ab circuit:
3 sets:
15 Ab wheels
15 side bends each side
20 weighted sit ups
1 min plank

D. 1 round
50 cals
50 push ups
50 lunges
25 cals
25 push ups
25 lunges

E. 21-15-9
KBS
Goblet squats

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