Reminder: 19.5 will be done on Saturday March 23 from 9:30 –
The Taco Truck will be making an appearance. 23 Is the number to beat. Come work out, hang out, and cheer on everyone!
CROSSFIT
S,P &P Cycle: squat -pull – press– pull- OFF
Active Recovery Day
A – Thirty Minute Clock
(If doing 19.5 on Saturday NOT max effort)
800m run
1k row
40 Cal Assault Bike
200 Double unders
B – 20 Minutes of Skill Work, Mobility, or 19.5 practice following
CSPORT
A. 10 rounds
5 bench press
10 alt. curls 5/5
15 jump rope
800m run
B. 10 rounds:
5 burpees
10 KBS
15 sit ups
800m run