But when do I breathe???
CROSSFIT
S&P cycle: squat – pull – press – PULL – off
A. clean & jerk: to a heavy single
B. 21-15-9
thrusters (95/65)
bar facing burpees
CSPORT
A. 15, 12, 9, 6, 3
Bench press
K2E
200m run or row each round
Bench press
K2E
200m run or row each round
B. 15, 12, 9, 6, 3
Alt DB snatches
Burpees
Cal Air bike
C. 3 sets:
10 Bulgarian Split squats per leg
1 min plank
D. 3 rounds:
15 Side bends per side
15 Russian Twists per side