17 May 2018 Thursday
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May 17, 2018 Josh Rogers

Summer burpees (some are here… some are there)

Sticky Post By On May 17, 2018 With 2 Comments

 

 

**ANNOUNCEMENTS**

  • Student Summer Special:  $300 for 3 months.  Available through the end of June for students on Summer break.
  • The CrossFit Regionals begin May 18th.  3 consecutive weekends of competition to decide who will compete in the Games finals in August.  We’ll post here how to watch once it’s announced.

 

 

CROSSFIT

Strength Cycle:  squat – pull – press – pull – OFF

For time:

  • 40 burpees
  • 40 pullups
  • 400m run
  • 40 wall balls (20/14)
  • 800m run
  • 40 wall balls
  • 400m run
  • 40 pullups
  • 40 burpees

 

 

CSPORT

A. 20-15-10:
DB hang squat clean
push ups

B. 20-15-10
box jumps
KB high pull

C. 20-15-10
push press
200m run b.t sets

D. 20-15-10
k2e
bench press

E. 3 sets:
8 TGUs
1 min plank

 

 

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