CROSSFIT
S&P Cycle: squat- PULL –press – pull – OFF
A. Clean and Jerk
EMOM
1-5 75%
6-10 80%
11-15 85%
B. 6 RFT
15 GHD situps
15 HR pushups
15 box jumps 24/20
CSPORT
A. For time:
20ft DB walking lunges
10 DB thrusters
20ft DB walking lunges
9 DB thrusters
20ft DB walking lunges
8 DB thrusters
…
20ft walking lunges
1 DB thruster
B. 3 rounds for time:
400m run
15 pull ups
15 bench press
15 push ups
Class WOD
A: 175/195/205
B: 14:51