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CROSSFIT
S&P Cycle: squat- pull–press- pull -off
A. 12 minutes to find 1RM Snatch
B. 12 minutes to find 1RM Clean & Jerk
B. 21-15-9
OHS 135/95
strict pullups
CSPORT
A. 4 rounds:
Against a 3 min clock, run 400m then:
AMRAP box jumps w/ time left
or
AMRAP k2e w/ time left
** complete 2 rounds with each exercise, in any order
B. 3 sets:
15 skull crushers
15 push ups
C. 3 sets:
15 back ext
10 ab wheels
D. 3 sets:
200m row
15 wall balls