CROSSFIT
A. Snatch: 2 reps EMOM for 10 min
B. 21-15-9 rep rounds for time:
- strict T2B
- DB squat cleans (40/25)
- DB strict press (40/25)
CSPORT
A. AMRAP in 10 min
5 pull ups
10 push ups
15 air squats
B. AMRAP in 10 min
5 burpees
10 dips
15 DUs
C. AMRAP in 10 min
5 ab wheels
10 cal bike
15 sit ups
*Begin each AMRAP with 200m run/row
Class WOD
A. 135
B. 15:42 Rx
Class WOD
A: 115/135/145/155
B: 13:58 rxd