That slack line chill.
**Announcements**
- Oct. 28th Ghost Pumps intergym comp: 2 person teams, all levels welcome, & costumes MANDATORY!
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
“11.5”
AMRAP in 20 min:
- 5 power cleans (145/100)
- 10 T2B
- 15 wall balls (20/14, 10ft/9ft)
CSPORT
A. 4 rounds as a warm up
30 sec hollow rocks
30 sec jump rope
30 sec mtn climbers
B. 4 rounds
21 push ups
15 box jumps
9 single arm DB snatch per side
C. 4 rounds
21 wall balls
15 cal row
9 toes through rings
D. 4 rounds
21 situps
15 no-pushup burpees
9 ball slams
Class WOD
7 rds + 26 reps Rxd
Class WOD
11.5
7 Rounds +12 Rx