CROSSFIT
S&P Cycle: squat-pull–PRESS– pull-off
A.Bench Press
3 sets of 5 @ 70%
1 AMRAP @ 70%
B. For time:
30 step overs (50/35, 24/20)
50 wall balls (20/14)
50ft handstand walk
200 double unders
50ft handstand walk
50 wall balls
30 step overs (50/35, 24/20)
CSPORT
For time:
Block run
100 squats
90 sit ups
80 lunges
70 double unders
60 push ups
50 KBS
40 cal row
30 pull ups
20 toes to bar
10 burpee box jump overs
Class WOD
A: 165
B: 19:06 (only 15 box step overs X 2)