** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
A. 5 rounds, each against a 90 sec clock:
5 back squats (225/155, from a rack)
10 KBS (70/53)
15 pushups
AMRAP double-unders with time remaining
*rest 2 min bt rounds
B. 30-20-10
biceps curls
triceps ext.
HOMESLICE
A. 5 rounds, each against a 90 sec clock:
10 wtd. squats
10 KBS
15 pushups
AMRAP double-unders with time remaining
*rest 2 min bt rounds, post DUs completed each round
B. 30-20-10
biceps curls
triceps ext.
ROPEBURN
A. 5 rounds, each against a 90 sec clock:
10 jump squats
10 switch lunges
15 pushups
AMRAP double-unders with time remaining
*rest 2 min bt rounds, post DUs completed each round
B. 3 sets
30 sec iso bicep hold
20 bench dips