The look on your face when 50 unbroken is up next, and your PR is 46…
Announcements:
Get your jump on all month!!
Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/
CROSSFIT
S&P Cycle: SQUAT – pull–press–pull– off
A. Back Squats
4 sets of 8
add 5-10% from your 10 rep max
B. For time:
100 squats
35 toes to bar
80 squats
35 KBS (70/35)
60 squats
35 HSPUs
40 squats
35 burpees
20 squats
CSPORT
A. 4 sets:
30 lateral band walk steps (15/side)
20 alt. step ups
B. 4 sets:
12 plyo push ups
12 pull ups
C. AFAP in any order:
50 Wall Balls
100 double-unders
50 weighted sit ups
100 double-unders
50 KBS
100 double-unders
50 box jumps
100 double-unders
A. 175
B. 29:40