February 2, 2019 Steven Barnes

Squad Saturday

Wanna do karate in the garage?

CROSSFIT

S&P Cycle: squat- pull–press- pull – OFF

A. For Time (teams of 2)
50 T2B
50Deadlift 135/95
50 Clean & jerk 135/95
50 BBJO
50 assault bike cal
50 Sandbag cleans

B. Successory work to follow

CSPORT

A. 4 sets:

30 sec jump rope
30 sec air squats
30 sec rest

B. 4 sets:

30 sec plank
30 sec superman hold
30 sec rest

C. For time in any order and partition the reps in any way

50 cal row
50 push ups
50 box jumps
50 weighted squats
50 sit ups
50 body rows