January 10, 2019 Steven Barnes

Snatches of all types

 

CROSSFIT

S&P Cycle: squat-  PULL–press- pull – off

A.  Snatch

1 x 2 @ 70%

2 x 2 @ 75%

2 x1 @ 80%

3 x 1 @ 85%

AMRAP Tap N Go  Squat Snatches @ 60%

B. Snatch Pull 

3×2 @ 105%

C. AMRAP in 18 min
12 KB snatch (6/side)
10 burpees
48 scout rope DUs

CSPORT

A. 3 sets:
30 sec plank
30 sec level changes
30 sec mtn climbers

B. for time:
—Block run
50 sit ups
50 lunges
50 push ups
—-Block run
50 pull ups
50 lunges
50 KBS
—-Block run
50 cal row
50 thrusters
50 dips
*within each triplet, you may do the movements in any order
**35 min time cap

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