Jax counting reps!
Announcements:
Get your jump on all month!!
Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/
Sept 15th 10 AM on… The Half Way Bash! Bring a friend, come hang out! Alot of double unders, food,
beverages, giveaways, and more…
9/15 – Saturday 9:30am & Barbell Class cancelled for Saturday. Sorry for the
inconvenience crew!
CROSSFIT
S&P Cycle: squat – pull–press–pull– OFF
A. EMOM X 12
1-4 – 2 snatches 70%
5-8 – 1 snatch 80%
9-12 – 1 snatch 90%
B. 3 rounds for time:
50 double-unders
40 situps
30 pushups
20 power snatches (75/35)
10 bar over burpees
A. 3 rounds:
35 unbroken air squats AFAP
10 ab wheels
*rest 1 min bt rounds
B. reverse lunges: 3 x 15 ea. side
C. 3 rounds:
50 double-unders
40 situps
30 pushups
20 DB snatches
10 burpees