Sandbags and sunrise.
Stuff you’ll prob want to know…
- WE ARE CROSSFIT CADENCE! In case you don’t pre-date the RPM era… just a reminder that our official CrossFit Affiliate name is still “CrossFit Cadence”. So when you register for the OPEN, select Cadence as your affiliate.
- FRIDAY NIGHT LIGHTS starts this week! No classes Friday afternoons for the next 5 weeks. Instead, come in anytime between 5 and 7pm, for our OPEN house. Three versions of the workout (Rx, Scaled, Csport) will be on the board and at least one coach will be there to help you get it done. We are also hosting our friends from CrossFit Los Gatos, since they don’t have a place to do the OPEN this year as their gym is under construction. We’ll be giving away RPM gift cards for each week’s best performances too! Okay see you Friday!
CROSSFIT
A. snatch: 2 reps EMOM for 10 min
B. AMRAP in 20 min:
10 toes to bar
10 triple-unders
15 weighted abmat situps (45/25)
15 no-pushup burpees
20 OH plate lunges (45/25)
200m run
CSPORT
A. 3 rounds:
20 OHS
20 Burpees
20 Bench press
B. 3 rounds:
400m run
20 strict press
20 weighted sit ups
C. 3 rounds:
400m row
1 min plank
10 knees 2 elbows