Row, Climb, Clean

Sticky Post By Josh Rogers On December 4, 2018 With 2 Comments

CROSSFIT

S&P Cycle: squat- pull–press- pull- OFF

A. 3 rounds for time
1k row
10 wall climbs
20 power cleans 135/95

B. Accessory Work

CSPORT

A. EMOM x 10 min
ODD: 5 burpee pullups
EVEN: 20 air squats

B. 3 x Farley hill sprints
*rest/walk on the way down

C. 3 rounds for time:
10 pull ups
15 cal row
20 step ups
25 push press
30 sit ups

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