Rep game

Team Lizzie strong.

CROSSFIT

S&P Cycle:  squat – PULL – press – pull – off

A.  4 sets:

• 5 strict pull ups (add weight if needed)
• 6-8 BB bent over rows

*rest 3-4 min

B.  For reps, on a 15 min running clock:

• 5 min max burpees
• 4 min max wall balls (20/14)
• 3 min max toes to bar

CSPORT

A. EMOM x 5 min
10 knees 2 elbows
Hold plank remainder of minute

B. EMOM x 5 min
100m run
Finish each 1 min interval with max reps push ups

C. 4 rounds:
1 lap farmer carry
20 stepups
20 body rows
250m row/600m bike erg/ 12 cal air bike