CROSSFIT
S,P &P Cycle: squat-pull –PRESS– pull- off
A.EMOM 14
5 Bench Press @ 70-75%
8 Bent Over Rows
B. For Time
15-12-9-6-3
Thrusters 115/75
HSPU
-200 m run between rounds
CSPORT
A. 3 rounds:
200m run
25 push ups
200m row
25 push press
B. 3 rounds:
200m run
25 sit ups
200m row
25 KBS
C. 3 rounds:
1 min plank
15 ab wheels
15 Hollow rocks