Another year older, another games qualifier for Ed! Breaking in the top 200 in the world!!
CROSSFIT
S,P &P Cycle: squat -pull – PRESS– pull-off
A – Push Press
Heavy Double
B – Max @ 70%
C – 15 Min AMRAP
12 Push Press 50% of A
12 Lunges ( front rack)
12 SDLHP
CSPORT
A. 3 rd:
row: 1k/750,/500m
Thrusters: 30/20/10
sit ups: 50/50/50
row: 1k/750,/500m
Thrusters: 30/20/10
sit ups: 50/50/50
B. 3 rd:
run: big block run/400m/200m
box jumps: 30/20/10
Cal bike: 30/20/10