Can LadiesRX kick him off his pedestal …
CROSSFIT
S,P &P Cycle: squat -pull – press- pull- OFF
@ 0
3 rounds
400 m Run
15 pull-ups
15 push press @ 115/75
@ 18
3 rounds
15 FS 155/105
12 HPC
9 HSPU
@ 40
40 DB DL
30 T2B
20 Ring Dips
CSPORT
A. 3 sets:
1 min burpees
1 min KBS
1 min Plank
1 min rest
B. 3 sets:
1 min push up to renegade row
1 min sit up
1 min weighted step ups
1 min rest
C. For time:x
800m run
+
5 rounds “cindy”
+
800m run