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CROSSFIT
S,P &P Cycle: squat -pull – press–pull –OFF
Power Hour
2x
15 power clean 115/75
45 du
15 push jerk
45 du
-5-
4-3-2-1 rope climbs
*400m run after each
-5-
2x
25GHD
20 cal row
15 FS 155/105
CSPORT
A. 3 sets:
10 strict press
15 tri ext
B. 3 sets:
10 bent over 2 arm rows
10 DBDL
C. 3 sets:
15 sit ups
:30 side plank each side
D. 3 sets:
15 thrusters
200m run
E. 3 sets:
15 box jumps
200m row
This WOD kicked my butt!