Pick your poison

Sticky Post By Josh Rogers On November 17, 2018 With 1 Comment

CROSSFIT

S&P Cycle: squat- pull–press- pull –OFF

3 rounds for time
1k row
7 muscle ups
14 OHS (135/95)

Accessory Work

CSPORT

A. AMRAP in 8 min
5 pull ups
10 push ups
15 squats

B. AMRAP in 8 min
10 burpees
200m run

C. AMRAP in 8 min
10 push press
15 sit ups
20 double unders

D. AMRAP in 8 min
45 sec plank
30 sec battle rope
15 ball slams

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