August 10, 2019 Josh Rogers

perfect 10

Couch stretch goin down.





  • CrossFit Games are done!!  Matt and Tia both win for the 3rd year in a row.  RPM athlete Noah Ohlsen (he’s in two of the posters on the gym wall) gave Matt all he could handle, but in the end it was Matt taking the gold.  Tia, on the other hand, looks unbeatable… kinda how Matt looked the last couple years.  New season starts with the new OPEN date in October!




S&P Cycle: squat – pull – press – PULL – off

A. 1 snatch + 20 DUs EMOM for 15 min

B. 10 rounds for time:

5 strict pullups
5 burpees
10 OH plate lunges (45/25)





A. 1 min @ each x 3 rounds:
Man makers
DB weighted step ups
Sit ups

B. AMRAP in 10 min
10 bench press
15 JPU
200m run

C. AMRAP in 10 min
10 cal AB
15 wall balls
45 sec plank




Quote of the Day

“We are what we repeatedly do.” – Aristotle