CROSSFIT
S&P Cycle: squat- pull–PRESS-pull – off
A. Push Press
EMOM x 10
3 reps (building)
B. 3 rounds for time
4 rope climbs
12 ohs 135/95
24 cal row
CSPORT
For time:
40 wall balls
40 box jumps
40 KBS
—400m run or row
30 burpees
30 K2E
30 DB lunges
—400m run or row
20 wall balls
20 box jumps
20 KBS
—400m run or row
10 burpees
10 K2E
10 DB lunges
—400m run