Reminder: 19.5 will be done on TODAY March 23 from 9:30 –
The Taco Truck will be making an appearance at 11:30. 23 Is the number to beat. Come work out, hang out, and cheer on everyone!
We have game 7 between MacDreamy & LadiesRX.
CROSSFIT
S,P &P Cycle: squat -pull – press– pull- OFF
7:30 Class
A – Deadlift
3 Reps EMOM
70%
B – 20 – 15- 10 – 5
Bench Press 155/105
T2B
Box Jump
9:30 Class
19 DOT 5
33/27/21/15/9
Thrusters 95/65 (told you)
Chest to Bar pull-ups (2 for 2)
CSPORT
A – For time:
33/27/21/15/9
Thrusters
Pullups
B –20 Minutes
400m Run
15 Kb Swing
500 M Row
15 Bench Press