September 2, 2019 Josh Rogers


Happy Labor Day!



Stuff to know about…

  • Labor Day: The gym will be open on Monday from 8am to noon for open gym only, no official classes.
  • Programming note:  You may have noticed this week in our S&P Cycle there is a new abbreviation (acs).  It stands for “Accessory” because we are going to be replacing the second “pull” day in the cycle for a little accessory work. This will give us a chance to add in some more nuanced strength/skill work and change things up a bit occasionally. Have fun with it!



OPEN GYM today 8am to noon!  




Quote of the Day

“The most dangerous place to be is in your comfort zone. ” – unkonwn