Happy Labor Day!
Stuff to know about…
- Labor Day: The gym will be open on Monday from 8am to noon for open gym only, no official classes.
- Programming note: You may have noticed this week in our S&P Cycle there is a new abbreviation (acs). It stands for “Accessory” because we are going to be replacing the second “pull” day in the cycle for a little accessory work. This will give us a chance to add in some more nuanced strength/skill work and change things up a bit occasionally. Have fun with it!
OPEN GYM today 8am to noon!
Quote of the Day
“The most dangerous place to be is in your comfort zone. ”