October 7, 2018 Steven Barnes

Open Gym

 

Announcements:

October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative

Register at the front desk, as well as more information.

 

OPEN GYM 

12-9

 

Weekly Fitness Test

Every 4 minutes for 20 minutes

Run 400M

25/20 Cal Ski Erg