** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
T/Th: 9am Join
M/W/F: 12pm Join
T/TH: 3pm Teens Join
M/W: 5pm Join
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
A. 5 rounds for time:
15 pullups
15 push press/jerk (95/65)
15 cal row
rest exactly 1 min
B. 8 rds alt Tabata
hollow rock
situps
HOMESLICE
A. 5 rounds for time:
15 renegade rows
15 push press/jerk
15 KBS
rest exactly 1 min
B. 8 rds alt Tabata
hollow rock
situps
ROPEBURN
A. 5 rounds for time:
15 burpees
15 triple unders
30 UB squats
rest exactly 1 min
B. 8 rds alt Tabata
hollow rock
situps