Monday – Buy in

Reminder: 19.5 will be done on Saturday March 23 from 9:30 – 

The Taco Truck will be making an appearance. 23 Is the number to beat. Come work out, hang out, and cheer on everyone!

CROSSFIT

S,P &P Cycle: squat -pull – press- PULL– off

A – Every 90 x 8

1 snatch + 2 ohs

B – For Time
800M run
+
3 rounds
20 deadlift
20 GHD sit ups
+
800m run
+
50 box jump overs

CSPORT

A. Strength cycle: (week 2 of 4)
4 sets;
10 strict press
10 weighted squats
*goal is to increase each week

B. 3 sets:
15 Tri Ext.
10 Push up to renegade row

C. 3 rounds for time:
Bike: 2k,1k, 500m
box jumps: 30, 20 10
GHD sit up: 30, 20 10

D. 3 rounds for time:
Row: 1k, 500m, 250m
OH wtd. lunges: 30, 20 ,10
KBS: 30, 20, 10