Just a friendly competition they say….
CROSSFIT
S,P &P Cycle: SQUAT -pull – press- pull- off
A – Squats
Alt EMOM X 12
1 FS @ 75%
3 BS
B – For Time:
60/50 Cal Row
40 Dumbbell Thrusters
15 Muscle ups
C – 50 Bar Facing Burpees for time
CSPORT
A. Every 2 min x 4 sets (8 min clock)
300m row + AMRAP box jumps w time left
B. every 2 min x 4 sets (8 min clock)
200m run + AMRAP wtd. sit up
C. Every 2 min x 4 sets (8 min clock)
20/15 cal + AMRAP walking lunges
D. 15 min:
1 min plank
15 kbs
15 air squat
15 bench press
50 jump rope
Class WOD
A: 205
B: 14:48 rxd
C: 4:22
Class WOD
A. 205
B. ~15:00
C. 4:50