January 7, 2019 Steven Barnes

Midline Monday

 

CROSSFIT

S&P Cycle: squat-  pull–press – pull OFF

For time:
3k bike erg
30 abmat situps
30 KBS (53/35)
1k row
30 situps
30 KBS
800m run
30 situps
30 KBS

CSPORT

A. 5 sets:
10 seated OH press
10 pull upsB. For time:
Big block run
20 burpees
30 dips
40 wall balls
50 sit ups
40 step ups (20/leg)
30 KBS
20 devils press

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